Are You Getting Anxious Over Anxiety Depression? by carolinacp
Are You Getting Anxious Over Anxiety Depression? by
carolinacp
A lot of people who are exerting too much of their brain power usually
exhaust not only their physical strength when engaging in various
multi-tasking activities, they also tend to over extend their brains up
to the point when it plainly needs some good old time for relaxation. A
lot of busy people who seem to cannot fathom the idea of relaxing and
taking time of from work, as well as their worries, tend to actually
start having nervous breakdowns, anxiety depression and all sorts of
mental illnesses that can cause a person's sanity to go haywire,
fortunately, if you're one of those poor unfortunate ones who are unable
to distress and is constantly worried and fussing over things, there are
actually available cures and various treatments for treating anxiety
depression.
Anxiety depression is actually characterized by all sorts of
irregularities and erratic behavior from the person who is suffering
from it, this is usuallu due to certain stress triggers that may tend to
easily cause a person undue jitters and stress. Also, a lot of people
who tend to get easily nervous over stressful activities are actually
prone to having anxiety depression, its just a matter of being
strong-willed when it comes to facing difficult and stress-prone
activities. It may be pretty hard to overcome at first, but trying to be
calm and cool in times of extreme pressure is what'll actually save your
mental health from going totally downward spiral.
When it comes to effectively curing one's self from a mental illness,
one must keep in mind that you have to be actually honest with yourself
and assess what kind of depression or mental illness you actually have,
go to reputable psychiatrist to get yourself diagnosed correctly as well
as be able to get the right depression treatment for yourself. Here are
the various types of depression:
Manic or Bipolar depression - characterized by sudden and extreme
changes in one's mood wherein one minute he or she is in an elevated
state of euphoria while the next minute (day or week) he or she is
feeling to be in a personal hell.
Postpartum depression - characterized by a prolonged sadness and a
feeling of emptiness by a new mother wherein physical stress during
child birth, an uncertain sense of responsibility towards the new born
baby can be just some of the possible factors why some new mother go
through this.
Dysthimia - characterized by a slight similarity with depression,
although this time, it's been proven to be a lot less severe, but of
course with any case, should be treated immediately.
Cyclothemia - characterized by a slight similarity with Manic or Bipolar
depression wherein the individual suffering from this mental illness may
occasionally suffer from severe changes in one's moods.
Seasonal Affective Disorder - characterized by falling in a rut only
during specific seasons (i.e. Winter, Spring, Summer or Fall) studies
however, prove that more people actually fall in to a rut more during
the Winter and Fall seasons and lastly, Mood swings, wherein a person's
mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite
common among people is anxiety depression, which is actually
characterized by the state of being overly anxious about things.
Anxiety, a supposedly normal behavior that'll actually help a person
adjust more to a certain stressful activity like first date jitters or a
grueling exam the following day. Anxiety actually helps you get psyched
up towards facing certain "difficult situations"; anxiety therefore is
actually a good thing. Anxiety depression however, is simply the
opposite, not to be easily dismissed as a "case of the nerves"; Anxiety
depression is in actuality an illness that can be caused from the
biological makeup of an individual, or in other words, a hereditary
illness.
Also, there are actually various types of Anxiety depression, each
having its own unique characteristics. Take for example Generalized
Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more
complicated than the average Anxiety depression, in spite of possibly
being a day-to-day habit for those who suffer this kind of Anxiety
depression, Generalized Anxiety Disorder actually makes the individual
quite more paranoid than usual, anxiety attacks are more frequent, even
absurd at times. They can even be anxious even when there's no apparent
reason that calls for them to behave in such a way. People suffering
from Generalized Anxiety Disorder actually shows a lot of symptoms, from
lack of sleep, to being unable to relax, getting tired easily, cannot
concentrate on what they're doing and even suffering from depression.
This kind of Anxiety depression is still curable; just a little work
will actually do the trick.
Consult a reputable cognitive behavior therapist who'll help give the
individual the therapy that he or she needs to help him or her loosen
up, also prescribed medicines are sort of a must to help these
individuals battle anxiety attacks, help them calm down and relax.
About the Author
Carolinacp is married,has two successful adult children and two
beautiful grandchildren.Be sure and visit carolinacp at http://stores.ebay.com/carolina-e-store
Many eBOOKS...various subjects, and other unique items.
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